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Energy & Focus Audit

Understanding your energy patterns helps plan when and how you work toward goals.

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On a typical week, how many hours can you realistically dedicate to working on your goals?
10
hrs / week
1 hr 40 hrs
If you needed to rely only on your savings, how long could you cover your monthly expenses?
List the obligations that your plan must work around. e.g., "Full-time job 9 to 5", "Young children at home".
What's the single biggest obstacle you expect on the path to your most important short-term goal?
Not enough time
Financial constraints
Lack of skill / knowledge
Fear or procrastination
Lack of support
Unclear next steps
Low energy / burnout
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When facing a big decision, how do you typically approach it?
Logic & data
Gut feeling & intuition
Advice from trusted people
A mix of all three
How do you best stick to commitments? Select all that apply.
Silent self-discipline
Public commitment / social pressure
Regular check-ins with a partner
Gamification & rewards
Visual progress tracking
Hard deadlines
How do you learn new skills most effectively? Select all that apply.
Reading & watching videos
Hands-on projects
Formal courses
1-on-1 coaching or mentoring
Peer learning
Trial and error
For career or financial goals, where do you sit?
Play it safe & slow
Balanced approach
High risk, high reward
What drives you most when working toward a goal?
Achieving the outcome
Personal growth
Impact on others
Freedom & autonomy
Silencing your doubters
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What are 3–5 things you're genuinely good at? Can be professional or personal.
Which productivity, learning or finance tools are already part of your routine?
Do you have people you can lean on for this journey?
A mentor in my field
Supportive peer group
Professional network (LinkedIn etc.)
Supportive partner or spouse
Supportive family
Working mostly solo right now
Health conditions, major life transitions, cultural context. Anything that shapes your situation and should influence the recommendations.
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